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Software Update shows only upgrades that are compatible with your Mac. Upgrade Now installs a major new version with a new name, such as macOS Monterey.Update Now installs the latest updates for the currently installed version, such as an update from macOS Big Sur 11.5 to macOS Big Sur 11.6.If your System Preferences doesn't include Software Update, learn how to upgrade to macOS Monterey or upgrade to an older macOS, and use the Updates tab of the App Store app to get app updates. In the System Preferences window, click Software Update.

From the Apple menu  in the corner of your screen, choose System Preferences.

Then follow these steps to find and install any available software updates or upgrades. Before you get started, it's a good idea to back up your Mac.